13/10/05 food diary

today work late-shift:

• breakfast: oat porridge using unsweetened soya milk+1 slice of granary toast
• lunch: behave badly....sandwich with lettuce, a thin piece of ham, 2 spoons of fatty 紫菜豬肉鬆 AND...dunno y...felt that i haven't used the XO Sauce for a long time and thus added 2 table spoons into my sandwich...which is a bit oily.......
• at work: altogether eaten 3 choc. today
• arrived home: ate a toast while thinking of what to prepare for dinner
• dinner: dunno what to cook and thus just eat porridge+toast again...

supposed to be doing some exercise in the morning...but i didn't.....