26-27/10/2005 food diaries

26th Oct:

• breakfast: 1 granary bread + 1 wholemeal toast + drink
• lunch: farewell with Ronalda @ canteen...ate a vege. cheese pasta+potato wedges(??...or maybe potato cubes....size larger than chips and was deep- fried for sure!)
• dinner: spagetti by Mr.Yau...Mrs. Yau said he's learning from her.... personally think it's not as gd as his chinese food...anyway...i've eaten 1 and a half plate.
• late nite: i'm full after dinner but just feel like eating some more and so went back to my room and opened a "tube" of crisps..first aimed to just eat a few...finally eaten the whole tube...yes..the whole tube of crisps at one time by my own! uncontrolable..eating disorder again...xxxx!

27th Oct:

• jumped 25 mins. rope b4 breakfast
• breakfast: 3 wholemeal toast + tea (tea=with milk, plain tea= chinese tea without milk)
• lunch: a bowl of cereals with milk
• at work: 2 scones, 2 biscuits, 1 small dark choc.,1 jam dougnut
• dinner: fried egg with tomatoes, mushrooms with lettuces, luncheon pork, canned "fung-mei " fish, 2 bowls of rice